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God first. Pray first. Scroll later.

Your phone stays locked until you’ve prayed.

Behold is a prayer habit app for iPhone. Set your Prayer Times, and when one arrives the apps that pull you away, like Instagram and TikTok, lock until you pray. About sixty seconds. No ignore button. Grace, not guilt.

Free to download · iPhone · iOS 17.4 or later · No ads, ever

Behold's Prayer screen on iPhone: a 32-second countdown ring over an image of Jesus holding a lamb, with the P.R.A.Y. steps below: Praise, Repent, Ask, Yield

What Behold looks like

Four screens do the whole job: the block, the prayer, the rhythm, and the day you actually prayed.

  • Behold's Prayer screen on iPhone: a 32-second countdown ring over an image of Jesus holding a lamb, with the P.R.A.Y. steps below: Praise, Repent, Ask, Yield
    Pray before you scroll The unlock screen. A countdown runs while you pray, and the P.R.A.Y. steps sit underneath as a guide, not a checklist you have to finish.
  • Behold's Presence screen on iPhone showing the Prayer Ring with Prayer Times set for 07:00 morning, 13:00 midday and 22:00 night, and a Morning Prayer waiting to be tapped
    Start your day with God Your Prayer Times, laid around the day as a ring. Morning, midday, night: you pick the moments that fit your real life.
  • Behold blocking Instagram on iPhone, showing 'You blocked Instagram with Behold' and a single 'Let's pray' button as the only way through
    Block apps until you pray What you see when you reach for Instagram at a Prayer Time. No ignore button, no timer to wait out. The only way through is to pray.
  • Behold's Presence screen on iPhone with the Prayer Ring filled in green and checkmarks on completed Prayer Times, reading 'You've talked with God today', above active Practices and Boundaries
    Build a daily prayer habit The ring fills in as you pray. Miss one and it simply stays open and waiting, never red, never counted as a failure.

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How Behold works

You have set limits before. You tapped past them. Here is what is different, in four steps.

  1. Choose your Prayer Times

    Pick the moments you actually want to meet God: 7:00 in the morning, midday, last thing at night. You are not committing to a rule someone else wrote. You are setting your own rhythm.

  2. Choose the apps that pull you away

    Instagram, TikTok, the news, the games. Behold uses Apple's Screen Time to shield only the apps you select. Calls, messages and maps stay open unless you say otherwise.

  3. Your apps lock when the time comes

    Reach for Instagram at your Prayer Time and you get a quiet screen instead of a feed. There is no ignore button on it. That is the whole point: the choice is taken out of the reflex moment, when you are weakest.

  4. Pray, say Amen, and go

    About sixty seconds. The P.R.A.Y. steps are there if you want them (Praise, Repent, Ask, Yield), and silence counts just as much. Say Amen and your apps open. Your Prayer Ring fills in a little more.

Behold's Presence screen on iPhone showing the Prayer Ring with Prayer Times set for 07:00 morning, 13:00 midday and 22:00 night, and a Morning Prayer waiting to be tapped

Why this works when Screen Time didn’t

Every fix you have tried had a way out built into it, and it opened at the exact moment you were weakest. Apple’s App Limits put Ignore Limit right there on the screen. A deleted app is thirty seconds from reinstalled. A fast breaks by reflex before you remember you were fasting.

Behold’s screen has no ignore button. The Amen button does not even appear until sixty seconds have passed with Behold open. There is nothing to tap. Your reflex has nowhere to go except into the prayer, which was the point all along.

To be straight with you: iOS lets anyone disable any Screen Time app from Settings, and Behold is no exception. But that is a deliberate walk through several menus, not the two-second reflex tap that has been beating you. And it is the reason Behold can never hold your phone hostage.

Prayer Times

Set the moments you want to meet God: morning, midday, evening. When one arrives, the apps you chose lock until you pray.

Pray to unlock

No skip. No dismiss. No timer to wait out. A short prayer guided by the P.R.A.Y. steps, ended with “Amen”. That is the only way through.

Prayer Ring

Your whole day at a glance: what is happening now, what is coming, what is done. Miss one and it stays open and waiting. Never red.

Boundaries & Practices

Daily limits on the apps that take the most, plus protected windows for work, church or dinner. Both open the same way: you pray.

The Behold app icon

Download Behold

Free on the App Store. Let your next Prayer Time be the one that starts the habit.

iPhone · Requires iOS 17.4 or later · English · No Android version yet. We’d rather say so than waste your time

No ads. Ever.

Nothing between you and prayer. Not on the free tier, not anywhere.

Honest billing

The price is shown before anything starts, and cancelling is one tap in your Apple subscription settings.

It can't trap your phone

Behold shields only the apps you pick. Calls, messages and maps stay open. iOS Settings is always the fail-safe.

A real person answers

Support emails go to Ralph, who builds it. Not a ticket queue.

Guides

Practical, honest answers to the things people actually search for, and how to use Behold to do each one. No filler.

Frequently asked questions

Including the ones we would rather you asked before you download than after.

What is Behold?

Behold is a prayer habit app for iPhone. You set Prayer Times through your day, and when one arrives, the distracting apps you chose, like Instagram and TikTok, lock until you pray. A prayer takes about sixty seconds and ends when you tap Amen. It is not a screen time tracker with a Bible verse attached; the prayer is the whole point, and the blocking is what makes it happen.

Learn more: How Behold works →

How does an app blocker that makes you pray actually work?

Behold uses Apple's Screen Time framework to shield the apps you select. When a Prayer Time starts, opening one of those apps shows a Behold screen instead of the feed. There is no ignore button and no countdown to wait out. You pray for about sixty seconds, guided by the P.R.A.Y. steps if you want them, tap Amen, and your apps open again.

Learn more: Read the full guide →

Can I bypass Behold or turn it off?

Honestly: yes, and you should know that before you download. iOS lets anyone disable any Screen Time app from Settings, and Behold is no exception. But that is a deliberate, multi-step walk through Settings, not the two-second reflex tap that has been beating you for years. Behold is built to win the reflex moment. That same Settings switch is also the fail-safe that means Behold can never hold your phone hostage.

Learn more: Why Screen Time limits stop working →

Is Behold different from Screen Time limits I already have?

Yes, in one specific way. Apple's own App Limits put an Ignore Limit button on the screen, and most people tap it without thinking within a week. Behold's screen has no such button. The only way forward is a prayer with a sixty-second floor, and the Amen button does not even appear until that time has passed with Behold open. It removes the choice at the exact moment you are least able to make it.

Learn more: Screen Time limits that don't work →

Isn't forcing prayer legalistic?

It would be if Behold graded your prayer, but nothing about it is scored. The P.R.A.Y. steps (Praise, Repent, Ask, Yield) are a suggestion, not a gate. Nothing tracks whether you worked through them. If you sit in silence for the sixty seconds, you have prayed. Scheduled prayer also has deep precedent: Daniel prayed three times a day on a schedule, the Psalmist kept evening, morning and noon, and the apostles kept the hour of prayer.

Learn more: Building a daily prayer habit →

What is the P.R.A.Y. method?

P.R.A.Y. is a four-part shape for prayer: Praise: thank God for who He is and what He has done. Repent: confess honestly. Ask: bring your own needs and pray for others. Yield: sit quietly, listen, and commit to obey. In Behold it appears on screen while you pray, so you are never staring at a blank page wondering what to say.

Learn more: The P.R.A.Y. method explained →

What happens if I miss a Prayer Time?

Nothing bad. A missed Prayer Time is never marked red, never called a failure, and never counted against a streak. It simply stays open and waiting, and you can still pray it. Behold runs on grace, not guilt. If an app makes you feel worse about your walk with God, it is doing the opposite of its job.

Learn more: How the habit actually sticks →

Which apps can Behold block?

Any app, website or category you choose through Apple's picker: Instagram, TikTok, X, YouTube, Reddit, games, news, shopping. Behold shields only what you select. It cannot lock your whole phone, and it does not touch calls, messages or maps unless you specifically choose them.

Learn more: Blocking Instagram until you pray →

Does Behold see my screen time data?

No. App selection happens inside Apple's own secure picker, which hands Behold opaque tokens rather than a list of what you use. Behold does not collect or transmit your browsing history or app usage. Your Prayer Times, Boundaries and Practices are yours.

Learn more: Read our privacy policy →

Is Behold free?

Behold is free to download from the App Store, and Behold Plus unlocks the full prayer habit system. The price is shown before anything starts, cancelling takes one tap in your Apple subscription settings, and there are no ads anywhere in the app, least of all between you and prayer.

Learn more: Questions about your account →

Is there an Android version of Behold?

Not yet. Behold is iPhone only and needs iOS 17.4 or later, because it is built on Apple's Screen Time framework. We would rather tell you that plainly than have you download something that cannot work on your phone.

Learn more: Get in touch →

Who makes Behold?

Behold is built by Ralph Hermeling, a solo bootstrapped developer, alongside a day job. He and his wife built it for themselves first, after years of ignored Screen Time limits, deleted and reinstalled apps, and broken fasts. Support emails are answered by him personally, not a ticket queue.

Learn more: Contact support →

Tomorrow morning is going to happen either way.

You will reach for your phone at some point in the next twelve hours. That part is not in question. The only question is what is waiting when you do.

God first. Pray first. Scroll later.

Behold: God First

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